You can take some time every week to turn off all work-related technology. This means shutting off your cell phone as well as disconnecting your business network, and shutting down laptops.
Research shows that people who disconnect from technology regularly experience greater recharge and satisfaction during their work week.
Being a self-employed entrepreneur at home isn't easy to observe the same patterns every day.
It is possible to enjoy a change in the scenery every now and then. Consider working from the coffee shop, or go to the library in your area to try something new. Spending time outside can also aid in increasing serotonin levels.
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